#Fitday carb counter software

Net Calories Consumed* / DayĒ,830 Calories / Day Based on your answers, here are your suggested nutrition and fitness goals. Your Suggested Fitness And Nutrition GoalsĬongratulations! Your personalized diet and fitness profile is now complete. Trying to build more lean mass is 106 grams enough for me? The calories in vodka and cranberry juice will depend greatly on the type of juice you use. I work out 5 days a week for 60 mins on targeted muscle groups, 1 day is cardio. I'm just starting out to plan my nutrition and ensure I get enough protein from my diet.

#Fitday carb counter software

This spreadsheet is free, and I downloaded it atįeedback? other ideas or free software tools relating to our goals? If anyone else has something similar, please post it as I for one like seeing the alternatives out there to achieve goals. In looking for something to aid my own calorie monitoring, this looks to be just the ticket. I'm sure some would want something that could monitor your creatine or 'good fats' intake for instance.

you might be able to modify the sheet for more unusual items too but i've not tried it. I added my protein supplements as well, you can basically add anything you consume that falls under the usual food nutrition specs. The spreadsheet has menu items already loaded into it, but of course no such spreadsheet can have everything, so you do have the ability to edit the menu option sheets and add your own food items with their respective specs pretty cool i thought. And there's probably more to it than that which i haven't yet discovered. This isn't my creation, just something I found and will give a short summary about what it is and where to grab it.Įasy Calorie Counter excel spreadsheet is a robust spreadsheet with macros that gives you the ability to quickly enter your meal data generate the specs of those meals (calories, protein etc) see the meal and overall day totals and log that data to a calender sheet for daily logging.

If this is duplicated somewhere else, sry, i did a quick forum search and didn't quickly see it. We will help you lose weight - and keep it off Free Calorie Counter LOG FOOD - Search our database of over 20,000 foods. With the quickest food search and entry, logging food on the go will be easier than ever before. Not sure if this should be under fat loss or nutrition (or both) moderator feel free to move it as you wish. The description of FitDay App Lose weight with FitDay, an easy-to-use and free calorie counter for your mobile device.